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Ancestral Coach

Home
About
What I Do
About Me
Contact
Blog
Resources
Alejandro Machado
July 22, 2016

MovNat from the Ground Up: More balancing

Alejandro Machado
July 22, 2016

The last installment of the series shows how you increase the volume, intensity and complexity of balancing to increase your perceptual motor skills.  If you have enjoyed the series and would like to learn how to MovNat, contact me to get started.  Now get out there and move!

Newer PostMusings on Injuries
Older PostMovNat from the Ground Up: Depth Jump Revisited
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Boulder, CO, USAancestralcoach@gmail.com